our services

This 90 minute deep-dive session is designed to uncover what’s really going on beneath the surface - the subconscious patterns, beliefs, and emotional blocks that are keeping you stuck in cycles of overwhelm, disconnection, exhaustion, and despair.

Together, we’ll:

• Explore and identify the mental, emotional, and physical factors that have been holding you back in life.
• Clarify your vision for the life you truly want to create – aligned with your values and goals. 
• Create a personalised roadmap that supports you in moving towards a life where you feel healthy, happy, energised, and fulfilled.

This session is the first step towards lasting transformation. 

These 60-minute sessions are designed to identify and gently release the emotional blocks, limiting beliefs, and negative thought patterns that have been preventing you from living your optimal life. 

With personalised guidance and practical tools, you’ll reconnect with your inner wisdom and develop simple yet powerful habits that support your mental, emotional, and physical wellbeing. 

These 45 minute sessions are tailor made to your unique needs and fitness goals. Sessions will include a combination of cardio, strength and flexibility exercises. 

You will also receive practical guidance and support around nutrition, including meal and snack ideas that are aligned with your preferences, lifestyle and health goals.

These 45 minute small group training sessions include a combination of cardio, strength and flexibility exercises.  

A 6-week journey to reset your health, fitness, and overall wellbeing.

Vibrant You is designed for midlife women who are ready to release the habits that leave them feeling depleted and despairing - and crate a lifestyle that enables them to feel healthy and vibrant.

This is not another quick fix. This is your invitation to real, lasting lifestyle change.

What’s included:

Initial 90 Minute Roadmap Session
I’ll help you uncover what’s holding you back, clarify your goals, and create a personalised roadmap just for you.

6 Week Personalised Wellbeing Plan
Includes a movement plan tailored to your needs, nourishing meal and snack ideas, and supportive lifestyle habits to nurture your mental, emotional, and physical wellbeing.

6 x 45 minute Personal Training Sessions
These sessions are customised to your specific needs and goals and will combine cardio, strength and flexibility exercises.

Accountability (Text or Email)
Check-ins throughout the week to keep you inspired, on track, and feeling supported.

Creating Healthy Habits Workbook (Digital Copy)
A resource to help you build routines that feel effortless, sustainable, and supportive.

Vibrant You is for you if…

• You've developed a sedentary lifestyle that includes unhealthy habits that are leaving you feeling drained and unhealthy. 
• You’re done with fad diets, exhausting and unenjoyable exercise routines, and quick fixes - you’re ready to create a sustainable healthy lifestyle. 

Imagine waking up with energy, and feeling nourished, grounded, and at peace in your body. That’s the power of Vibrant You. 

Are you ready to transform your mindset, sense of self-worth, and lifestyle in 2026?

If you’re longing to feel vibrant, healthy, and full of purpose - the Reignite Your Life Program may be exactly what you need.

This 12 week transformational journey is designed to help you reset your mindset and habits, reconnect with your authentic self, and create a sustainable lifestyle that enables you to truly thrive.

By the end of the Reignite Your Life Program, you will have:

• Released emotional blocks, outdated thought patterns, limiting beliefs, and behaviours that have been holding you back from living your best life.
• Learned powerful tools and strategies to shift your thinking and create lasting, positive behaviour change.
• Rediscovered who you are at your core - your values, strengths, qualities, and character - and embraced your unique self.
• Created a balanced lifestyle that enables you to feel fit, strong, healthy, and vibrant.

What's included:

Initial 90 Minute Roadmap Session

I’ll help you uncover what’s holding you back, clarify your goals, and create a personalised roadmap just for you.

12 Week Personalised Wellbeing Plan

Includes a movement plan tailored to your needs, nourishing meal and snack ideas, and supportive lifestyle habits to  nurture your mental, emotional, and physical wellbeing.

12 x 60 Minute Mindset & Wellbeing Coaching Sessions 

These 60-minute sessions are designed to identify and gently release the emotional blocks, limiting beliefs, and negative thought patterns that have been preventing you from living your optimal life. 

2 x 20 Minute Consultations to go through your Personalised Wellbeing Plan

Throughout the 12 weeks, you will receive an initial Personalised Wellbeing Plan. This will be revised after 6 weeks. We’ll go through each plan and make any adjustments that you need. 

Accountability (Text or Email)

Check-ins throughout the 12 weeks to keep you inspired, on track, and feeling supported.

Creating Healthy Habits Workbook (Digital Copy)

A resource to help you build routines that feel effortless, sustainable, and supportive.

If you're ready to stop merely surviving and start thriving, the Reignite Your Life Program is here to support you every step of the way. This is your time to step into the healthiest, most empowered version of yourself - with guidance, accountability, and heart-centred coaching tailored just for you. 

You don’t have to do it alone - let’s reignite your spark and create the fulfilling life you deserve. 

• Are you feeling that your life is out of balance?
• Have you been neglecting your own needs? 
• Do you feel stressed and overwhelmed? 
• Does your living and work environment feel disorganised?
• Are you feeling disconnected from others?
• Have you lost your spark?
• Would you like to turn this all around?

If your answer is “yes” , you can join here:  https://www.facebook.com/groups/womencreatinghealthyhabits 

This Facebook Group will help you to create healthy and sustainable habits in 9 areas of your life:

1. Nutrition

2. Movement

3. Sleep

4. Relaxation

5. Living & Workspace

6. Connection

7. Passion & Purpose

8. Reflection & Mindfulness

9. Planning & Organisation

I’m truly passionate about building a community of women who support, uplift, and inspire each other to become their fittest, healthiest, and most vibrant selves.

As a member of the Midlife Reset community, you’ll be invited to regular social events designed to nurture both connection and wellbeing. These may include a gentle walk followed by coffee at a local café, attending a wellbeing-focused event, enjoying a nutritious lunch together, or even having a pamper morning…

Please note: These events are optional and may involve a small additional cost.